The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Master's degree in psychology or a related field. This will provide you with a solid foundation in the principles of mental health care. Following your undergraduat

CBT offers a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT enables you to cope with challenges effectively. Let's explore some key principles of CBT that will assist you on your journey: Thought re